Psychotherapy involves self-reflection, connection, and change. It is a process that takes courage, enlists and revitalizes inner resources, and allows for movement toward healing and transformation. A trusted therapeutic relationship is essential and I offer to join you in a supportive collaboration.

We each enter into therapy with our unique history, current life circumstances, and intentions for the work. The body, mind, and emotions are sources of information for us to work with, as well as portals for change.

I work individually with adults and well as with parents and young children.

Lifestyle & Wellness Coaching

A healthy lifestyle is a natural, potent way to improve overall well-being, prevent and alleviate mental and physical distress, and enhance our quality of life.

We can improve our well-being from different angles, including regular physical activity, positive social connections, healthy stress management techniques, good quality sleep, and a healthy diet. In addition, incorporating experiences of play, flow, and awe into our lives is crucial for our creativity, vitality, and contentment.

We work together to tap into your innate wisdom, imagine and create new routines and ways of living that support all aspects of health, and work through barriers to change.